OK!! Here we go, the first day of my journey. I have gotten as prepared as I can, and I am anxious and excited to see where I end up. I am going to try and find a format that works, and I'll have plenty of posts to work on getting it right, so if it doesn't seem to work in the beginning, there will be changes made. I may go back and change the format of older posts, but it depends on how many posts that is!!
Pictures
Measurements/Metrics
Height: 5'9" (don't plan on this changing, so I won't list it again)
Weight: 295.0 pounds (Goal = 160.0 pounds)
Neck: 18.50" (Goal = 16.0")
Chest: 49.50" (Goal = 44.0")
Waist: 54.00" (Goal = 34.0")
Hips: 45.00" (Goal = 40.0")
BMI: 43.6 (Goal = 23.6 using 160 pounds and 69")
BF%: 41.9% (Goal = 16% using 16" Neck and 34" Waist)
WHR: 1.2 (Goal = 0.85 using Waist = 34" and Hips = 40")
Diet
Breakfast (0700) - Cottage Cheese and Fruit
1 Cup low-fat cottage cheese
1/2 Cup strawberry
1/2 Cup blueberry
1 tsp honey
Lunch (1215) - Tuna Sandwich and Apple
2 slices of wheat bread
3 oz tuna
1 tsp olive oil
1 tsp mustard
2 Tbl dice onion
2 Tbl Egg Beaters
Lettuce
Apple
Snack (1515) - Apple and Almond Butter
1/2 apple
2 Tbl almond butter
Dinner (1700) - Pita Pizza
1 pita
1/2 Cup marinara sauce
sliced mushrooms
1/4 Cup green bell pepper
1/4 Cup onion
1/2 chicken breast
From now on, I will not list the ingredients, unless it is a new recipe.
Workout
Sculpt - 15 minutes
I didn't have the DVD's today (a friend is still borrowing them) so I went downstairs and used the gym for 10 minutes. I figured I didn't have to stand there for 5 minutes to stretch. I did some bicep curls, tricep kick backs, lat pull downs, bench presses, leg extensions, and leg presses. Felt good!
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