2010.02.27 - W1D3 - 179

So far so good.  I know it is only the third day, but I'm feeling great about this new life.  Jess and I talked at night before going to bed, and she is being very supportive, understanding, and also agrees to hold me more accountable for my actions and keeping to the plan.

Diet

Breakfast - Pancakes with Fruit
1/4 Cup flour
1 tsp baking powder
1/2 Tbl maple syrup
2 Tbl EggBeaters
1/2 Cup skim milk
1/4 Cup blueberries
1/4 Cup strawberries

Snack - 1/4 Apple & 1 Tbl Almond Butter

Lunch - Tuna Sandwich & Apple

Snack - 1/4 Apple & 1 Tbl Almond Butter

Dinner - Pita Pizza

Exercise

For my workout, I did the third workout in my series - the FatBurner Program.  This seemed to be a combination of the cardio and sculpting programs on Thursday and Friday.  I really enjoyed the pacing of it, since it didn't lump together all the serious cardio up front, but mixed up the kicking, punching, and the normal cardio.  I did 17 minutes of this program tonight.