Measurements/Metrics
I did not weigh myself today.
Exercise - REST DAY!!
Even though I didn't do any formal exercise routine, I again worked on the deck for about 3-4 hours. I finished removing the floor of the deck and also piled up all the railing spindles to use as firewood. They aren't treated and are nice cedar!
Diet
Breakfast - Jess' leftover spaghetti bake (about 1/2 of it - or 1 cup)
Snack - Apple
Lunch - 2 ABJ sandwiches
Snack - Skip
Dinner - 12" Tubby's Chipotle Cheeseburger sub and 1 medium McDonald's fries
Feelings
Man, was I sore today from working on the deck. Aside from a little sunburn on my head, my back, knees, arms, and hands were feeling it!! Jess gave me a nice massage, though, so I'm all good now!!
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