Day 3

Measurements/Metrics

Weight - 279.6

Exercise - Sculpt 1-2

Switched to the Perfect Pushups (PP) on the first round and did 10.  Used 3 pound weights and did 15 reps on everything.  Did floor pushups (FP) on the second round and did 15.  Did 7-0/7-0/7 on the WTD in the third round.  Actually did real chair dips this time and got to 8.  A normal chair isn't wide enough for my arms to maintain proper form, and always induced a lot of pain.  I used two chairs about 1 foot apart, and that worked perfectly!  No more baby/modified dips for me!

Diet

Breakfast - Oatmeal (always with skim milk, protein, blueberries, cinnamon and honey)
Snack - Pear
Lunch - Almond Butter & Jelly Sandwich (ABJS) & Banana
Snack - Apple
Dinner - Pita Pizza

Feelings

I can still feel that I am recovering from being sick.  It's amazing how long it sticks with you and affects your workout.  The cardio yesterday, even very reduced, got me sweating more than it should have, but the increased weights today felt good.  Maybe I can sweat the sickness out of me!  I've recovered my weight loss after the bad first day eating out.  All downhill from here!