Day 9

Measurements/Metrics

Weight - 279.3

Exercise - Sweat 1-2

I did the full workout at medium intensity.  This means I kept up with their pace (sometimes faster!), but I kept my hands at waist height.  Not too bad, overall, but still don't like cardio too much!  I did the full Ab Ripper 100 workout, doing the first 50 reps without stopping and then doing each 10-20 after that in smaller bursts with a rest in between.  Man that hurts!

Diet

Breakfast - Oatmeal & Protein Bar
Snack -Blueberry Muffin
Lunch - Chicken Sandwich & 2 cups Berries
Snack -Bagel & Protein Bar
Dinner - Pita Pizza with Crumbled Beef

Feelings

I have to stop having these small cheats through the week.  I know it is fun to have "dates" with my beautiful wife, but I think they do slow down my weight loss - which is my number one priority right now.  So I will get 1 cheat meal or snack during the week and that is it!  I can have whatever I want for that, but only once a week!  Aside from that, I'm feeling good and like the progress so far, even if I am a little behind where I would like to be.