Day 17

Measurements/Metrics

Weight - 278.8

Exercise

I skipped this morning as I tore out the rest of the deck yesterday with my dad.  It was about 60-90 minutes of heavy duty hauling which made me more sore than the Sculpt 1-2 workout.  So I think I got a good resistance workout in replacement.  If time permits, I may still do it, but I think I still need to heal!  ;)

Diet

Breakfast - 1 cup Spaghetti w/ Meat Sauce
Snack - 1/2 cup Spaghetti w/ Meat Sauce
Lunch - Tuna Sandwich & Apple
Snack - 1/2 cup Spaghetti w/ Meat Sauce
Dinner - Tuna Sandwich
Snack - 1/2 cup Spaghetti w/ Meat Sauce

Feelings

The weight is coming off again, so I'm very happy with that.  I have to stay focused on my goal and think of where I want to be whenever I put anything in my mouth - except on my weekend dinners with family!  I'm just over halfway to the 30 day mark and still going strong.  I love the new change to my life with exercise and a healthy diet!