Day 8

Measurements/Metrics

Weight - 279.7 pounds - gained about 1 pound from all the food, but it's probably all food weight!

Exercise - Sculpt 1-2

I did one more PP on the first set to get 11, but still got 10 on the second set.  I did all the exercises with 7.5 pounds and 15 reps, so I'll be bumping the weight up to 10 pounds next time.  The WTD did a little better with 7 - 4/3 - 2/5.  So I got one more in the second set than before - improvement!!  I also did 10 dips instead of 8!!  That's a 25% improvement!

Diet

Breakfast - Oatmeal
Snack - Pear
Lunch - Chicken Sandwich & Apple
Snack - Pear
Dinner - Pita Pizza
Snack - 1 Small Bowl of Ice Cream (yummy date night!)

Feelings

I'm really feeling good about working out.  I'm anxious to start the new routines, but I've just got to learn to pace myself and take things one day at a time.  I'm noticing more improvements with my body - small things like my pants being looser, on the verge of moving another belt notch, a smaller gut, etc.  I can't wait to see the results at Day 30 - can you?!