Exercise
Got up today at 4am and did the Cario 1-2 program. I decided to try it out doing the first superset on full intensity (which is lower than 3-4's intensity), then half-intensity, and alternating. There are also only two supersets per exercise block. So only two times through knee-ups instead of three. I was able to do this without too much difficulty and made it to the beginning of punches. I will try to do 4 high and 4 low next time.
Diet
Breakfast - Oatmeal, Skim Milk, Chocolate Protein Powder, Blueberries, Strawberries, 1 slice cheese
Snack - 3 slices Turkey Bacon
Lunch - Tuna Sandwich & Apple
Snack - 1 Tbl Almond Butter
Dinner - Pita Pizza
I have to stop snacking so much. I noticed yesterday that I had about 20 veggie sticks and 10 jelly beans. This is probably 100-150 calories that was unintended. I'm going to go for a little walk today after work with Maddie and Jess and try to burn some of this stuff off!! No more snacking!!
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