Exercise
It was strength training today, 21 minutes of it. This brought me up to the Wides - Tris - and Dies. This is the hardest part of the workout for me - incredibly difficult! You have to do 7 wide stance pushups, 7 narrow stance, and 7 normal stance. That's 21 pushups total, and the narrow ones (Tris) just kill me! Thankfully, I only had to do the first set of 7!!
I also bumped up the decline pushups from 16 to 17, the barbell weight to 5 pounds, but had to decrease the wide grip pushups to 15. It is still within the 15-20 reps that I am shooting for, so I'm okay with that. I don't want to take it too easy, and that means I have to work until failure.
Diet
I put together all of my food (breakfast, snack, lunch, and snack) for the entire week last night!! This means that I don't have to worry about packing food for work at all. Such a great feeling.
Breakfast - Cottage Cheese & Fruit Parfait
Snack - 1 Tbl Almond Butter & 1 Slice Turkey Bacon
Lunch - Tuna Sandwich (forgot my pear, though!! :( )
Snack - 1 Tbl Almond Butter & 1 Slice Turkey Bacon
Dinner - Small bowl of spaghetti with 2 oz of chicken breast
Snack - 4 Snackwell's, 2 wheat crackers, and 2 thin slices of cheese (playdate)
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