2010.03.24 - W4D7 - 154

I forgot to say that when next week starts, I will adjust the countdown to reflect the P90 time (91 days for 13 weeks).  So you will see it jump from 150 on Sunday to 91 on Monday.  This will take me from 2010.03.29 to 2010.06.27 in P90.  We'll see how it goes!!  Just Push Play and Bring It!!

Exercise

Woke up at 0330 today and got out of bed at 0345.  I was in the basement by 0415 and did the Fat Burner Express video.  Again, I kept up with the video's pace and used a 10 pound dumbbell instead of a medicine ball.  I was sweating by the end of it, but it felt oh so good!  I think that this routine is actually more difficult cardio-wise than the Sweat 1-2 program. 

I looked at the time of it, and it is 25 minutes (28 including Power Yoga) of constant moving without rest except to switch positions and exercises.  Sweat 1-2 only has 10 minutes (14 including Power Yoga) before you get a break.  Granted the break is only 30-40 seconds, but then you get the easier kicking/punching for 12 minutes.

Sweat 3-4 adds another 4-5 minutes to the first round and 6 minutes in the second, bringing the total up to 15 minutes of high-intensity cardio before the break and 18 minutes of lighter intensity after the break.  Again, this is only approximate, it may be off by a minute or two, but it is still surprising to me!

Diet

Breakfast - Oatmeal w/ Skim Milk, Cinnamon, Protein and 1 Cup Green Tea
Snack - 2 slices Cucumber w/ Ranch Dressing
Lunch - Tuna Sandwich & Apple
Snack - 2 slices Cucumber w/ Ranch Dressing
Dinner - Chicken and Vegetables, Roast Beet Salad, 1 slice herb bread

We went to Andiamo's before the hockey game and I got something off their lean menu.  It was a total of under 600 calories, which isn't too much more than I'm supposed to have anyway!  It was great!