Pictures
Measurement/Metrics
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Weight: 295.0 295.0 288.4 160.0
Neck: 18.50 18.50 18.25 16.00
Chest: 49.50 49.50 48.75 44.00
Waist: 54.00 54.00 53.00 34.00
Hips: 45.00 45.00 45.00 40.00
BMI: 43.6 43.6 42.6 23.6
BF%: 41.9% 41.9% 41.1% 15.9%
WHR: 1.20 1.20 1.18 0.85
Since the measurements can be off by 0.25" in each direction based on human error, the BF% and WHR may vary slightly. For example, BF% could be anywhere from 40.5% to 42.2% with an average of 41.3%. WHR can be anywhere between 1.17-1.20, with an average of 1.18. I am just going to use the numbers I measured and the resulting calculation though!
Using these numbers, I lost 6.6 pounds this week! From the BF% value, I lost 5.1 pounds of fat and 1.5 pounds of muscle (or about 75% fat and 25% muscle). While it is impossible to lose just fat on any diet/exercise program, I think it's great to see that I lost 5.1 pounds of fat this week!! If only I were able to keep this up, I would be totally done in 20 weeks!
Diet
Snack: Bagel with 2 Tbl Garden Vegetable Cream Cheese
Breakfast: Oatmeal with Blueberries (no Milk or Protein)
Snack: 1/2 Cup Mexican Corn (Corn and Bell Pepper - canned)
Lunch: Tuna Sandwich & Pear
Party: Graduation party at work for interns - piece of cake
Party: Graduation party at work for interns - piece of cake
Snack: 1/2 Cup Mexican Corn (Corn and Bell Pepper - canned)
Dinner: Pita Pizza
Exercise
I woke up again today and did my workout right away. I really am liking it, because I feel more alive right from the beginning of the day. I did 20 minutes of the sculpting routine which got me up to the lunge & squat combo. This time I did it with 3 pound weights (vs. no weight) and did 16 pushups (twice) instead of 15. Things are getting easier, too, since I wasn't so winded or sore after the workout as I was the first time I did it!
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