Saturday, March 20, 2010

2010.03.20 - W4D3 - 158

Exercise

I slept in a little late and then did my Fat Burning Express workout.  This is 35 minutes long, but again, maybe because of yesterday, I decided to push through and finish the whole thing.  I was dripping in sweat after it was over, but I am glad that I did it.  I finished it with doing all the reps at the same speed, and also using a 10 pound medicine ball!  No whimpy 5-6 pound one for me!!

Diet

Breakfast - Pancakes (no syrup or fruit)
Snack - Banana
Lunch - Tuna Sandwich & Apple
Snack - Brownie
Dinner - 2 pieces of pizza, salad & brownie

We had a get together with some friends.  This week will probably be a low week for weight loss with the fish fry, get together, and Frankenmuth tomorrow.  I will just have smaller meals and skip snacks since I know the dinner calorie count will be a little higher.  Hopefully the full exercise routines help me burn off the extra!!

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