Now that I'm doing all of the level 1-2 (except the Ab Ripper), I thought I would give a brief description of the program. You can find this at many other places on the internet, so I won't go into too much detail.
Stretch (4-5 minutes)
Basic neck, shoulder, chest, back, quad, hamstring, calf stretches
Power Yoga (4-5 minutes)
Plank, Up Dog, Down Dog
Plank, Up Dog, Down Dog, Runner's Pose R
Plank, Up Dog, Down Dog, Runner's Pose L
Plank, Up Dog, Down Dog, Crescent R
Plank, Up Dog, Down Dog, Crescent L
Plank, Up Dog, Down Dog, Warrior R
Plank, Up Dog, Down Dog, Warrior L
Plank, Up Dog, Down Dog
Knee Ups (each for 30 seconds)
Front
Out
Cross
Repeat the above once more
Jacks (each for 30 seconds)
Jumping Jacks
Jog in Place
Run Lunges
Repeat the above once more
X Work (each for 30 seconds)
Lateral X-Work
Fast Feet
Cross Hops
Repeat the above once more
Break - Water/Towl 30 seconds
Kicking (each for 30 seconds)
Front Kick Right
Front Kick Left
Knee Thrust Right
Knee Thrust Left
Side Kick Right
Side Kick Left
Repeat the above once more
Punching (each for 30 seconds)
Left Jab/Right Cross
Right Jab/Left Cross
Left Hook/Right Uppercut
Right Hook/Left Uppercut
Body Blows
Repeat the above once more
Cool Down (2-3 minutes)
Just walking around, moving limbs, cooling down after all that!!
Stretch (2-3 minutes)
Same as the first time, just to loosen everything up after all that work!!
Ab Ripper 100
10 crunches in 10 positions = 100 crunches!!
Crunch
Oblique Right
Oblique Left
Elbows to Knees
Supermans
Leg Lifts
Leg Pull-Ins
Hip Rockers
Bicycle Kicks
Whole Body Crunch
So I don't have to repeat all this, the Sweat 3-4 is the same, except where it reads, "Repeat the above once more", replace with "Repeat the above twice more!". The Ab Ripper 100 also becomes the Ab Ripper 200. I'll leave it to your imagination what that means!
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