2010.03.18 - W4D1 - 160

When I woke up this morning (still at 4am) my shoulder was hurting.  I slept on it the wrong way most likely.  I didn't go down to work out since it was the sculpting/weights routine.  I will do it when I get home this afternoon.  Aside from that, week 3 finished!!

Pictures

Measurements/Metrics

I lost 2.6 pounds this week, which is still about 1 pound more than the average I want to lose per week.  My goal is 1.75-2.00 pounds per week, and I am exceeding that goal!!  This will only improve as I add more time to my workouts!

I can see the neck measurement fluctuating again, but that's okay, since I still lost 0.25" in three weeks.  I also lost 0.50" in my chest and hips and 1.50" in my waist!!  All in 3 weeks!!

According to my bodyfat measurement, I've lost a total of 13.6 pounds with 9.8 from fat and 3.8 from muscle.  This is 72% fat and 28% muscle.  At my goal, it is 73% fat and 27% muscle loss, so I'm right on goal!  I'm excited to see these results!!

Diet

Breakfast - Oatmeal w/ Skim Milk, Protein, Blueberries, Strawberries
Snack - 1/4 Almond Butter & Jelly Sandwich, 3 slices Turkey Bacon
Lunch - 1.5 Tuna Sandwich & Apple
Snack - 3 slices Turkey Bacon
Dinner - Pita Pizza

Today is a slight cheat day, hence the little extra.  Tomorrow we are planning on going to my dad's church's fish fry - so that will be a bit more calories.  I'll have mostly baked fish, so probably 500 calories more that day than normal (putting me at around 2000 for the day).

Exercise