Diet
Breakfast - Oatmeal with Protein Powder and Blueberries
Snack - 1/2 Pear & 1 Tbl Almond Butter
Lunch - Tuna Sandwich & Pear
Snack - 1/2 Pear & 1 Tbl Almond Butter
Dinner - Pita Pizza
Exercise
I woke up again at 0415 today to do the FatBurner routine. I made it through the 18 minutes (50%) as usual - reps consisten with theirs, but definitely the stamina not where I would like it to be. I noticed it a little easier than Saturday, though.
Tomorrow I will give an additional post reflecting on this week, if any of my goals have changed, etc., based on my measurements and experience from this week.
Thanks!
No comments:
Post a Comment