2010.03.02 - W1D6 - 176

Well, I woke up at 4am today to do my workout.  I actually liked it a lot more, since now I know when I get home I am done.  If I get to bed at 2100 (which is what I do anyway), then I have to wake up at 0415 at the earliest to get my workout done.  And that is if I do the longest 45 minute workout.  So I think this is the new plan, go to bed at 2100, sleep for 7 hours, and then workout!!  If I miss it in the morning, I also have the afternoon/night to do it, an added bonus!

Diet

Breakfast - Cottage Cheese & Fruit Parfait

Snack - 1/2 Tbl Almond Butter

Lunch - Tuna Sandwich & Pear

Snack - 1/2 Tbl Almond Butter

Dinner - Pita Pizza

Exercise

So, since I missed yesterday's workout (sculpting), I had to make that up this morning.  I did 19 minutes of the sculpting routine without weights.  It was easy, so next time, I am going to add the 3 pound handles of my adjustable dumbbells.

After the sculpting, I did 21 minutes of the sweating.  I failed in the Power Yoga after the sculpting (pushups are killing me), but finished the rest the same way I did the routine on Friday - keeping up with all reps and handling the intensity with arm movements and leg height.