Exercise
20 minutes of the Fat Burner Express program at full intensity with a 5-pound barbell instead of a medicine ball. This made things a little more difficult on the upper body with the Twister, Crescent Switch, and Prayer Squats. I don't know about the rest of the routine, since there is still about 40% of the routine I still have to make my way through.
Diet
Breakfast - Cottage Cheese with Blueberries and Strawberries
Snack - 1 Tbl Almond Butter and 1 Slice Turkey Bacon
Lunch - Tuna Sandwich & Pear
Snack - 1 Tbl Almond Butter and 1 Slice Turkey Bacon
Dinner - 2 Cups Cauliflower & Broccoli, 1/2 Sausage, Soy Sauce, 1 Slice Homemade Sourdough Bread
Snack - 2 mini-muffins (1 bite each)
Wow RayRay! You have sure been successful so far. You lost a decent amount of inches already.
ReplyDeleteYour meals sound so yummy and healthy but I think I would be starving on that diet, maybe not.
I definitely agree how exercise definitely helps with the energy level. Just think in a couple months, you can be out walking with Maddie on her little bike and new baby in stroller:) awww.
My meals are actually quite good - especially the Pita Pizza. Jess loves it, too! She says she never wants to buy a Hot & Ready ever again. It will be even better when our oven works again!
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